How to Lose Fat Sustainably with Progressive Eating (3-Step Method):

Who Am I?

Hey there, Coach Christopher here!I'm a lifestyle coach & medical student passionate about using science to help others transform their bodies & health.I started HGBT Consulting in 2021 to help busy working professionals sustainably shred fat, gain muscle, and build healthy habits.

How does this work?

I will work directly 1-on-1 with you to reach your fitness goals within your busy work schedule.I provide my clients with a personalized plan including:

Message me "START" at any link below to learn if you'd be a good fit for my program!

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